Diabetes Signs and Symptoms – How to Decide if You Have Diabetes

Diabetes signs and symptoms are sometimes subtle and hard to recognize.  It is estimated that close to 5.7 million people are living with diabetes and don’t realize it.  They are completely unaware that they have the deadly disease—diabetes.   Furthermore, it is estimated that 57 million Americans have pre-diabetes. 

Diabetes is the fifth deadliest disease in America.  High blood sugar can lead to serious health complications, with heart disease topping the list.  Heart disease is the leading cause of early death in people diagnosed with diabetes.  Unfortunately, diabetes is on the rise; therefore, it is important to be able to recognize diabetes signs and symptoms so that you are not caught unaware.

Discovering and taking notice of early diabetic signs is vital if you are going to have a fighting chance of preventing diabetes altogether.  Learn to recognize these 8 early diabetes signs and symptoms.

Diabetes Signs and Symptoms – Do You Have Any of These Common Signs?

Diabetes Signs and Symptoms

Diabetes Signs and Symptoms




1.  Frequent Urination

Someone suffering from diabetes passes large quantities of urine several times a day. There is a frequent urge to empty one’s bladder at night. When glucose cannot enter the body cells, it accumulates in the blood and starts appearing in the urine. Diabetics are prone to excessive urination because the glucose in the urine draws water out of the body in larger-than-normal quantities.

2.  Increased Thirst

The loss of water from excessive urination generates excessive thirst. A patient of diabetes frequently fells thirsty and drinks larges quantities of water at short intervals.

3.  Extreme Hunger

Diabetics tend to feel hungry most of the time and eat large meals. They eat and too much, but despite this, they continue to experience hunger pangs.

4.  Loss of Weight

Continual loss of weight despite the intake of frequent and large meals is another symptom of the disease. The body is starved of energy, as glucose cannot enter the cells. In a desperate effort to acquire energy, the starved cells use up fat and protein. This causes loss of weight.

5.  Weakness and Fatigue

Diabetics fatigue quickly even after little exertion. They also feel out of breath easily. The sugar in the blood does not get into the cells where it is converted into energy. This lowers the stamina and resistance levels.

6.  Depression

Inertia and lethargy are also seen in people suffering from diabetes. They avoid doing work and often feel rundown. Also, their mood can reflect a state of depression.

7.  Wounds Heal Slowly

Someone who has diabetes may have cuts, sores or bruises (especially on your feet) that are slow to heal.

8.  Blurry Vision

Sometimes someone with diabetes can have blurry vision.  It is important to be careful, because untreated eye problems caused through diabetes can lead to blindness. Everyone should have regular eye exams, especially as you get older, because your eyes can be the early warning signal for many diseases—not just diabetes.

9.  Excessive Itching

Finally, someone suffering from diabetes may experience excessive itching or soreness in the genital area or yeast infections (which can be misdiagnosed as thrush).  This may be a sign of too much sugar in the urine.

If you have two or more of these early diabetes signs and symptoms, you should seriously consider getting yourself checked out by your family doctor or local physician.

Diabetes Signs and Symptoms – Factors That May Put You at Higher Risk of Becoming Diabetic

There are several different types of diabetes; pre-diabetes, type 1 diabetes, type 2 diabetes, gestational diabetes and maturity onset diabetes.  And, depending on your age, lifestyle and family history, you may be more susceptible to developing diabetes.

  • For example, you may be more likely to develop diabetes if any of these factors apply to you:
  • Your family background is African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino.
  • You have a parent, or sibling with diabetes.
  • You are aged 45 or older and are overweight.  This can put you at risk of diabetes type 2.
  • You have had gestational diabetes or have given birth to a baby over 9 pounds in weight.
  • You have high blood pressure.
  • Your cholesterol levels are not good.

Diabetes Signs and Symptoms – It is Always Best to Stop Diabetes Before it Starts

In 2005, diabetes claimed an alarming 233,619 lives. It is believed that the number could have been higher since most deaths of the elderly had multiple chronic conditions associated with their death including diabetes. Many people do not know that they have diabetes until they develop other life threatening conditions such as, heart disease, high blood pressure, blindness, kidney damage, nervous system damage, dental disease, sexual dysfunction, and a number of other complications.

Therefore, it is vitally important to learn to recognize early diabetes signs and symptoms and stop diabetes before it stops!  Being checked by your physician on a regular basis is absolutely necessary for your overall quality of life. If you have not already been diagnosed with diabetes, there is no other way of knowing that you have this deadly disease without a check up.

You may also want to read about how diet can affect diabetes signs and symptoms and your ability to avoid ending up with diabetes in the first place.


DISCLAIMER: This information is provided for educational and informational purposes only. The content contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice because of something you may have read.

Share and Enjoy: Diabetes Management Program
  • Print
  • Digg
  • Propeller
  • Reddit
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay

Diabetes and Diet – Is There a Correlation

Today, there are some 20 million people suffering with diabetes in America, and sadly most of these people fail to realize the relationship between diabetes and diet.  With a proper diet and weight loss, many of those suffering with pre-diabetes and diabetes type 2 could be free of this insidious disease.

Diabetes and Diet – Weight Loss Reduces Risk of Diabetes

Diabetes and Diet

Diabetes and Diet




Diabetes and diet do have a correlation.  According to a report published in the New England Journal of Medicine (May 3, 2001), the number of people at risk of getting diabetes drops by a staggering 60 percent if they were to manage to lose just 10 pounds by following a healthy diet and engaging in regular exercise, such as walking.

Being overweight and inactive increases the chances of developing type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs.

But with modest weight loss and moderate daily physical activity, you can delay or even prevent type 2 diabetes and lead a normal life. Lets look at a few steps you can use straight away in your daily life that will make a big difference to your condition.

Diabetes and Diet – Strength Training is Important

Strength training is also important to diabetes and diet. Researchers have reported a 23% increase in glucose uptake after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise.

Nowadays you do not have to live in a gym to put on functional muscle. Short High Intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight.

The strength training technique I use requires just twenty to thirty minutes per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked.  One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.

The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism.

Diabetes and Diet – Nutrition is Obviously Important

Of course nutrition is important to diabetes and diet.  The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you’ll need to go for. Bulk foods that fill you up and don’t fill you out, foods that are low in fat and sugar which aren’t refined should be the ideal.

Small frequent meals should be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.

As before get the calories from high quality food but if you can’t, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.

Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.

Diabetes and Diet – Aerobic Training is Also Important

Finally, aerobic exercise is important to diabetes and diet.  Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to moderately then the majority of energy is taken from the fat stores.

The key to effective aerobic training that burns off maximum fat is long-term consistency not intensity. It doesn’t matter if you run a mile, jog a mile or walk a mile you will burn exactly the same amount of calories.

The best exercise by far for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors. Other aerobic activities are the treadmill, bike, climber or any other training gear found in or out of the Gym.

You can do a lot to lower your chances of getting diabetes. By exercising regularly, reducing fat from your diet and losing weight can all help you reduce the risk of developing type 2 diabetes.

Whether you are a borderline diabetic or someone who has Type 1 or Type 2 diabetes, realize there is a correlation between diabetes and diet.  As such, a proper diet and exercise are two things from which we can all benefit.

DISCLAIMER: This information is provided for educational and informational purposes only. The content contained herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional medical advice because of something you may have read.

Share and Enjoy: Diabetes Management Program
  • Print
  • Digg
  • Propeller
  • Reddit
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay

What are the Elements of a Good Diabetes Management Program

A proper diabetes management program is essential to living a healthy and enjoyable lifestyle for those affected by type 1 and type diabetes.

Diabetes can be a killer, and prior to the discovery of insulin in 1921, everyone with type 1 diabetes died within several years after diagnosis.

Though insulin is not considered a cure for diabetes, its discovery was the first serious breakthrough in the treatment of diabetes.

Diabetes Management Program – Proper Diet and Physical Activity Are Essential

Today, the basic therapies for both type 1 and type 2 diabetes include healthy eating, physical activity, and taking some form of insulin or oral medication.

Healthy eating and physical exercise and activity are essential for persons dealing with diabetes because they are at high risk for cardiovascular disease (CVD). In fact, approximately 65 percent of persons with diabetes die from heart disease or stroke.

A diabetes management program that includes physical exercise is necessary to maintain healthy blood pressure and cholesterol levels.

Diabetes Management Program – Blood Glucose Level Monitoring is Vital

Another important part of a successful diabetes management program is the frequent monitoring of blood glucose levels by way of blood glucose checking. It is important to ensure that blood glucose levels remain fairly constant throughout the day avoiding extremes, either high or low.

Diabetes Management Program

Diabetes Management Program




When blood glucose levels drop too low, a person can become shaky, nervous, and confused. This condition is known as hypoglycemia. One’s judgment can become impaired, and if the blood glucose level falls too low, fainting can occur.

The reverse of hypoglycemia is hyperglycemia, which is the result of the blood glucose levels being too high. A person can become seriously ill from hyperglycemia.

Along with daily or weekly monitoring, it is also advisable for people with diabetes to monitor blood glucose levels several times a year via a laboratory test called the A1C. The results of the A1C test reflect the average blood glucose levels over a 2-3 month period.

Diabetes Management Program – Choose a Good Health Care Provider or Team of Providers

A competent and knowledgeable health care provide is an invaluable component of a good diabetes management plan. Your health care provider will monitor your diabetes and help you keep it under control. In fact, a team of health care providers can be a great asset to a person dealing with diabetes. Your team of health care providers could include…

  1. a primary care physician such as an internist, a family practice doctor, or a pediatrician
  2. an endocrinologist (a specialist in diabetes care)
  3. a dietitian, nurse, or other health care provider certified as a diabetes educator—this person is considered an expert in providing information about managing diabetes
  4. an ophthalmologist or an optometrist (for eye care)
  5. a podiatrist (for foot care)
  6. other health care providers, such as cardiologists and other specialists

For women who are pregnant with type 1, type 2, or gestational diabetes, an obstetrician who specializes in caring for women with diabetes would be of great help. In this case, the team could also include a pediatrician or a neonatologist with experience in caring for babies born to women with diabetes.

Diabetes Management Program – Start Working on One Now!

The ultimate goal of a good diabetes management program is to keep levels of blood glucose, blood pressure, and cholesterol of the diabetes patient as close to normal range as safely possible. The better one is able to maintain his or her diabetes, the fewer health problems he or she will have down the line.

Make sure that your diabetes management program includes a healthy diet, plenty of exercise and physical activity, and a well qualified medical team. With a good diabetes management plan, you have the greatest chance of leading a healthy and happy lifestyle.

Share and Enjoy: Diabetes Management Program
  • Print
  • Digg
  • Propeller
  • Reddit
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay